Beetroot has features which make him one of the most nutritious food products and is considered to be an ideal choice during winter months.
Besides being known by his anti-cancer substances, it is also well known source of folic acid. Beetroot contains organic pigments, carotenoids, and also contains antioxidants which protect our body from premature aging.
-Beetroot is rich in microelements such as iodine, copper and selenium and also contain minerals necessary for our body, including potassium, sodium, phosphorus, calcium, magnesium and iron.
-Beetroot cleans toxins out of our body and is the best natural remedy for treating anemia.
-Except these nutrients, beetroot is rich in betamin which is extremely important for blood vessels, liver function and also regulates blood pressure and reduces cholesterol level up to 40 percent.
-The color of his best antioxidant – anthocyanin prevents growth of tumor cells, so beetroots is great for protection against X-ray and radioactive radiation and is used as a medicine in treating consequences of these radiations.
Beetroot juice improves sport performance
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